Integral Wrist Exercises At Home Using Available Tools
The joints are important parts to facilitate movement, connection, and coordination between all organs of the human body! For these reasons, we should focus more on joints exercises, especially the wrist, to render them stronger and more flexible in resisting the accidents they face, including the mistakes committed during the application of exercises, especially not doing warm-up exercises before strength workouts or resistance exercises..! To know more, please check the video below this article, in the Arabic language.
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| Integral Wrist Exercises At Home Using Available Tools |
Why Should Wrist Exercises Be Performed Regularly?
The wrist is one of the most important joints of the human body because it's the fulcrum for the hand to perform any movement; pulling, pushing, pressing, carrying, lifting, transporting, etc! You don't have to exercise with dumbbells or weights, there's no better weight than your own body weight!
Many people are wondering "what is the right time to exercise?" There's no standard for training time, every day is a new day! Make the decision to exercise regardless of mood and weather conditions! Then write a monthly exercise program, and try to stick to it, no matter the circumstances! Lack of time, daytime troubles (work..), or a volatile mood are never true justifications, but rather illusions that we take in the form of sedatives that relieve us of the helplessness, procrastination, and delay that we surrender to..!
The wrist is a major crossroads, and when it gets injured the whole hand becomes unable to perform the important tasks mentioned above! Therefore, in order to maintain the integrity of the wrist, we should focus on Wrist Exercises, especially stretching exercises! If regular exercise equals 3 sessions per week, then wrist exercises should be practiced daily!
To know more, please check this video, in the Arabic language.
What are the Basic Wrist Exercises?
As for the stretching exercises for this joint, as well as the warm-up exercises, it's useful to practice them several times during the day, especially at the moment of making a tiring effort for the wrist. Knowing that they are simple exercises for which you do not need to wear a tracksuit! They do not cause sweating, which means that you do not have to shower after the end of your exercise!
Wrist exercises can be practiced without sports equipment! So, you don't have to buy gym equipment! You don't have to get involved in a gym, your body is your own gym! You can use some basic home gym equipment like jump rope, sports stick.. that are considered among the simplest and most important exercise equipment, whether for wrist exercises or warm-up movements!
How far does the wrist injury affect the parts of the body?
All parts of the human body are important, and if one member complains, the rest of the body responds to it with sleeplessness and fever! However, joints (ankle, knee, pelvis, spine, wrist, elbow, shoulder, neck..) are responsible for movement, with the participation of tendons, nerves, muscles, bones, skin, veins, arteries, etc! That's why it's necessary to practice stretching exercises and warm-up exercises before embarking on strength exercises, weight loss exercises, fat burning exercises, or others so that these basic and sensitive organs are not exposed to any injury, why?
Because the joint injury is very painful and rarely heals, whether it's related to the wrist, spine, shoulders, or others! But why focus on the wrist and why it needs good care? Because the wrist is the center of pressure at the moment of any muscular effort! It's hard to move the hand if the wrist is injured, even by a slight sprain, but if it's broken, then the situation is very dangerous! However, it's possible to ensure wrist safety by focusing on exercises that provide it with a mixture of stiffness and flexibility at the same time!
To know more, please check this video, in the Arabic language.