How to get weight loss through a mental-based equation

How to get weight loss through a mental-based equation

           How to get weight loss through a mental-based weight control depends on the way we treat all or let's say, most of our bodies' systems and aspects; physiological, psychological, mental, emotional, spiritual ..! Our outer body appearance is a result of inner work done by our subconscious mind..! So, can we lose weight subconsciously and what are the best strategies and plannings that can help us set a mental preparation for weight loss..?! Is it necessary to reach a higher education level to get acquainted with the psychology of weight loss motivation that can facilitate the practice of weight reducing exercises..?!
weight loss by mental-based equation
How to get weight loss through a mental-based equation

Weight loss is a mental-based equation, an in-out process :

         When dealing with weight loss, lose weight, fitness.., we should take in consideration some great in-out process values that are the BBB (Basic Building Block) to achieve an entire body form self-regulation, real life and enduring success, effective change, which are; positive intention, positive thinking, trustworthiness, faith, collaboration, sharing (win/win relationship), determination, credibility, honesty, fidelity, faithfulness, seriousness, but towards whom ? Towards our selves in the first place..!
               If we fail with ourselves, how can we succeed with others? Often, we fail because we do what we do, mostly when in front of people, but, in the nook, we commit the harmful opposite..!
              These values are the basic pillars and the starting-off point to get the right body form, to build self-confidence, auto-censorship, self-development.., otherwise, we’ll be lost in wonder, and we’ll ask the same monotonous questions: Why it has happened to me, exactly? I can't get the perfect body forever! Am I unlucky?
         As you know, there’s nothing called ' luck ', just random justifications born from ready judgments! Nothing better than earnest work, perseverance, persistence..! If you want it, work for it..!

How can weight loss be an incorporeal question more than a physical problem:

         Some scientists say that if we want to get the ideal weight loss we should follow some weight loss programs besides other diet programs using a warning style not to eat such food.., and they direct their pieces of advice for patients, most of the time..! But they don't focus on the exact food; the industrialized, the modified, the frozen, the irradiated, the food treated with pesticides..! By doing so they create certain fear from natural food too, the fact that becomes an individual’s convictions and beliefs that stick in the subconscious mind for several years..!
        So, most people keep away even from natural meals and follow a weight loss nutrition plan where they focus some strange invented food..; and as a consequence, they get fat and can't get their dream form whatever they do..! Besides, the more they consider it to be a big problem the more they gain fat! The subconscious mind believes in all we think about and can't make a difference between truth and lie and these pieces of advice become big psychological barriers to weight loss..! However, natural meals are the best body form regulator, moreover, they are the right easy diet forever..!

How to use the psychological approach to weight loss:

        If we want to get a weight loss inspiration we should think about these two strategies: towards to and away from! So, rather than running away from the negative things; corpulence, obesity, as being a dangerous enemy, walk towards the positive ones! Look ahead for better health, well-being, ideal agility, vitality, fitness, as a trustworthy friend; where there’s a balance between thought and body..!
             When a person bears in mind that he/she must struggle against corpulence, obesity, disease, depression.., he/she plans to do that through different strategies and techniques, using the mental strength for weight loss but in the wrong way..! The fact that pushes the subconscious mind to send a message to the body, in the form of an order, to resist against getting good results and against all intentions of the conscious mind..!
            What you focus on grows up bigger and what you resist becomes bigger, wider but multiplied.! That’s why most people, having this state (not this problem) and who follow the struggling strategy, rarely succeed; and if so, just for a short time! Most of them regain their first state (fat) or even more fat because they weren’t interested in formulating this equation on the mental level!
        In addition, most of them undergo different hard diets to get what they want, but in doing so, they commit a big mistake, a form of a hindrance that prevents them from achieving their objectives. The point is, due to the diets they set for themselves, they feel deprived even from junk foods, the main source of their sufferings. When they feel so, their subconscious mind works unconsciously on programming their bodies not to get the right form but to keep their actual states (fat) as a kind of accordance with their emotional needs! Why, because the more they treat their states as being a problem the more their subconscious minds and bodies resist and work in the opposite direction; gain more fat..!

Here are some holistic health solutions that produce noticeable weight loss:

1 - First of all, try to recognize and admit your involvement, blame no one! It's an important step to optimize your daily use of your mind power for weight loss..!
2 - Try to set a great goal in your mind " I'm completely sure of getting a perfect body form! " But DO believe that you are and greater than..!
3 - Bear in mind that you'll make your dream goal come true and don't depend on it to form your state of being! Activate your imagination to describe the perfect form you're dreaming of..!
4 - DO believe that you can do that, and moreover, be sure of your success! Talk to yourself and say: I deserve all the best and I'm totally able to get that! The internal dialogue or self-dialogue is an important self-help weight loss strategy..!
5 - DO start now and never wait till someone appears or disappears!
6 - Treat any difficulty from its original causes (the roots) rather than the noticeable results..!
7 - Bear in mind that your present state's a result of longtime mistakes, ..! It's normal the treatment to get good weight loss results may take longer! Be patient if you want to get good results!
8 - Focus on adopting new positive attitudes in association with a deep belief in achieving a successful good work! Think of it as if it’s already done, live it in mind as if a reality..!
9 - Don’t feel as if imprisoned in the body! Try to think out of the box to capture relevant weight loss keywords!
10 - Visualize the wanted body form and keep dreaming of it all the time to the fact it becomes a reality! 
11 - Pay attention to the convictions you hold; some people eat little food and think they’ll become fat, then they get fat, others eat a lot of food but think they’ll get weight loss, then they get it; and vice-versa! 
12 - If it’s necessary to use a dietary supplement, there’s no better than the simple intermittent fasting meals for weight loss..! I mean to eat only natural food and in whatever quantity..! 
13 - Keep away from all unnatural food and drinks, the real direct cause for all difficulties, diseases, illnesses, handicaps..!
14 - Practice regular deep breathing; in the morning and evening, in a place where you can feel safe, relaxed..! It's one of the best weight loss physical therapy exercises for both body, mind and soul..!
15 - Practice sport regularly: Here there’s some confusion because many people do that at whatever time and place! Try to adopt a weight loss philosophy firstly..!
16 - Practice the right spiritual fasting for weight loss for 12 hours a day, 2 or 3 days a week! But don't focus on just not eating, rather, focus on controlling your emotions, thoughts, desires, feelings, intentions.., and you'll feel in peace which will help you make a kind of program in your subconscious mind to realize your objectives..!

Important things that create harmony between mental health and weight loss:

a - Think of sport as an essential and beneficial mental motivation for weight loss so as all body systems and aspects work side by side to help you succeed..!
b - Plan seriously for training time and be sincerely engaged. 
c - Concentrate on the promising positive results as if reality. 
d - Practice sport in open airs, gardens, beaches, forest.., in the early morning while there’s a clean atmosphere! Open air is the true health's friend!
e - Try not to drink water, or whatever liquid, during training. 
f - Before training, you should drink water, and after 30 min you can eat dates, raisin, fig…(only natural sugar)!
g - When finishing, it’s healthier to take a simple bath, only warm water and no added made products
h - And after 30 min, you can drink water, wait for another 30-min then eat fruits, salad; and wait for another 30-min then eat any natural meal!

Be careful about bad attitudes:

A - Having fruits right after a meal, especially when it contains meat.
B - Having meat at dinner.
C - Drinking water right after a meal.
D - Having a short time interval between meals.
E - Eating and drinking unnatural food and drinks.
F - Eating and, simultaneously, watching TV, discussing, phone talking, standee; here, we don’t know what and how much we’re eating, so our bodies don’t know what to do exactly!
        We’ve to think about the word " to feed " rather than just " to eat "! Here all the human body systems are involved and work together, the psychological, emotional, mental, physiological, Spiritual; systems and aspects.
G - Eating when being nervous, stressed, frightened..! They're the most direct corpulence causes!
H - Using utensils and tools made from unhealthy materials, aluminium, plastic!
I - sleeping right after having a meal, and if at night it’ll be more dangerous.
J - Sleeping late and waking up late too! We were created to be active!
K - Sleeping most of the time and/or sitting on desks for a long time.
        Applying may appear hard for some people but let's wonder about: what’s harder, to do that and get better form in addition to other good results, or to randomly undergo hard diets, surgery.., without the least result, only dangerous complications, side effects..!?
      During my long studying trajectory, I’ve come to a life-philosophy, a specific insight that enables me to conclude the keyword for healing, curing, liveliness, agility, health care, success, self-development, welfare, wealth.., or any change in general, which's the practice of an integral approach in treating, simultaneously, the causes’ roots of the existing difficulty through these highly related levels : psychological, emotional, mental, spiritual, sociological, physiological level! What I can describe as being the source of the flow
       So, I can summarize the reasons of overweight, obesity, corpulence, stress, diseases, failure, psychological troubles.., in the big gap formed by the emptiness that happens, differently, on the previously mentioned levels. Nobody can deny that there’s a highly developed kind of connection, link and exchange, let's say a particular type of barter between all human body systems and moral aspects, and each one feeds the others in diverse manners, quantities, and qualities.
      As you know, any kind of difficulty doesn’t appear immediately but it’s born of aggravating accumulation series of diverse mistakes, bad habits, lack of information, misinterpretation, neglect, arrogance.., especially towards advice; which means that we are the real causes of what happened to us! So, as far as we were the doer (the only responsible part) we should admit the consequences and then look for relevant solutions..!
      And one more thing I want you to believe in; it's so easy, nothing's impossible..! All you have to do is to about some kind of spiritual healing for weight loss; if you say I can, you're right and if you say I can't, you're right too..! So you're free to choose!
        I want you to think deeply about this query: Do our difficulties have any relationship with geneticschronic diseases, and contagion?! Do you touch any kind of misinterpretation, paralogism.., that result in a huge illusion?! So, would you mind providing me with your opinion!?

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